How to Quit Smoking Even If You Don't Want To

How to Quit Smoking Even If You Don't Want To
Author :
Publisher : Trafford Publishing
Total Pages : 114
Release :
ISBN-10 : 9781553699231
ISBN-13 : 1553699238
Rating : 4/5 (238 Downloads)

Book Synopsis How to Quit Smoking Even If You Don't Want To by : Barbara Miller

Download or read book How to Quit Smoking Even If You Don't Want To written by Barbara Miller and published by Trafford Publishing. This book was released on 2008-07-18 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can quit smoking! It is not impossible! I use to say, "I don't want to quit smoking" I asked myself, "What if this was the addiction?" I then thought, I want to, want to quit. What could make you want to quit? My biggest motivation came from not wanting to be controlled by this nicotine. I wanted to be in charge. This book is about how to transform one's thinking while simultaneously getting ready to quit. "This book gives you a step-by-step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win! You will learn how to develop your willpower and tap into an incredible source of "Self-Power." This plan shows you exactly what to do. How to Quit Smoking Even If You Don't Want To is in textbook format with ten brainstorming exercises you must do. People who smoke are often on "auto-pilot-thinking." This plan interrupts the "auto-pilot" and shows you how to re-write the script. It is true that you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will "see" exactly what is holding you on to cigarettes. When you "see" what is keeping you addicted it becomes a whole lot easier to let go. This book will show you how to eliminate 75% of the nicotine fits, if not more. When you are all done the brainstorming exercises you will have made a one-of-a-kind, custom-made tool that will tell you what to think, when to think it, what to do and when, and how to act and how not to act. You will use this tool when you open your last pack. I often hear people say, "I have tried everything." My response is, "Have you looked in the mirror?" The answers lie inside you, not in the drugstore. This book is about transforming yourself from the inside. Some of the exercises can help you change other areas of your life that you are not completely satisfied with. My plan and method is about transforming your mind into one that can do what it could not do before. This is a serious subject with a twist of humor. I am sure you will enjoy it! Do not be afraid of trying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!


How to Quit Smoking Even If You Don't Want To Related Books

How to Quit Smoking Even If You Don't Want To
Language: en
Pages: 114
Authors: Barbara Miller
Categories: Self-Help
Type: BOOK - Published: 2008-07-18 - Publisher: Trafford Publishing

GET EBOOK

You can quit smoking! It is not impossible! I use to say, "I don't want to quit smoking" I asked myself, "What if this was the addiction?" I then thought, I wan
How to Quit Smoking Even If You Don't Want to
Language: en
Pages: 114
Authors: Barbara Miller
Categories: Self-Help
Type: BOOK - Published: 2000 - Publisher: Trafford Publishing

GET EBOOK

You can quit smoking! It is not impossible! I use to say, I don't want to quit smoking I asked myself, What if this was the addiction? I then thought, I want to
The Easy Way to Stop Smoking
Language: en
Pages: 232
Authors: Allen Carr
Categories: Psychology
Type: BOOK - Published: 2004 - Publisher: Barnes & Noble Publishing

GET EBOOK

The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Allen Carr's Easy Way to Stop Smoking
Language: en
Pages: 202
Authors: Allen Carr
Categories: Medical
Type: BOOK - Published: 2009 - Publisher: Penguin UK

GET EBOOK

The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of
Yes! You Can Stop Smoking
Language: en
Pages: 280
Authors: David C. Jones
Categories: Medical
Type: BOOK - Published: 2007-01-01 - Publisher: E & E Pub

GET EBOOK

This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. D