Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you wil

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible

“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, a

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of

As the founder of the Holistic Counseling Center in Raynham, Massachusetts, I talk with people every day who are struggling. A full ninety percent of the patien