An empowering book that encourages girls everywhere to love their bodies for what they can do, not for how they look.

Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic

Do you look in the mirror and dislike what you see? Are you always trying different diets? Do you feel guilty if you overeat? You’re not the only one. For six

Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on

Love Your Body: Change The Way You Feel About the Body You Have is a transformative workbook that will help you overcome negative self-talk and learn to accept