An empowering book that encourages girls everywhere to love their bodies for what they can do, not for how they look.

Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic

Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on

Bestselling author Hay presents 54 affirmation treatments designed to help people create a beautiful, healthy, happy body.

It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorder