The Men's Health Big Book: Getting Abs

The Men's Health Big Book: Getting Abs
Author :
Publisher : Rodale
Total Pages : 403
Release :
ISBN-10 : 9781609618742
ISBN-13 : 1609618742
Rating : 4/5 (742 Downloads)

Book Synopsis The Men's Health Big Book: Getting Abs by : Adam Bornstein

Download or read book The Men's Health Big Book: Getting Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.


The Men's Health Big Book: Getting Abs Related Books

The Men's Health Big Book: Getting Abs
Language: en
Pages: 403
Authors: Adam Bornstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-24 - Publisher: Rodale

GET EBOOK

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir
The Abs Diet Get Fit, Stay Fit Plan
Language: en
Pages: 290
Authors: David Zinczenko
Categories: Health & Fitness
Type: BOOK - Published: 2005-12-13 - Publisher: Rodale

GET EBOOK

Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-musc
Six Pack Abs
Language: en
Pages: 44
Authors: Kelly Larson
Categories: Health & Fitness
Type: BOOK - Published: 2014-11-21 - Publisher:

GET EBOOK

Six pack abs are the magical unicorn that so many people are chasing after but never seem to catch. Everyone wants them but the secret behind ripped abs is more
Abs for Life - the No. 1 Solution on How to Get Six Pack Abs
Language: en
Pages: 263
Authors: Neil Frost
Categories: Family & Relationships
Type: BOOK - Published: 2008-11 - Publisher: Neil Frost

GET EBOOK

When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland d
Diamond-Cut Abs
Language: en
Pages: 230
Authors: Danny Kavadlo
Categories:
Type: BOOK - Published: 2014-10 - Publisher:

GET EBOOK