The concept of the ideal sexy body still dominates fashion, advertising - and our thinking. Success, status and sex appeal are all interwoven. Sheila argues tha

This book serves as a comprehensive guide to enhancing your well-being and discovering the keys to a happier life. Through exploring essential topics such as th

Never before in the life of our nation have more drugs - legal and illegal - been consumed than now, and in such an acute time as this, it is difficult to evalu

Newly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good

Feel Good Now is a process to help you feel happier now. This book will guide you through holistic balancing of different aspects of your life. The goal is to h