Download or read book How to Build Self-Discipline written by Martin Meadows and published by Createspace Independent Publishing Platform. This book was released on 2015-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined. Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers. If you'd like to benefit from these studies without actually reading them, this book is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline. --Amazon.com.