This book looks at each part of your body in great detail, starting with your feet and working upwards through your ankles, knees and hips. It then looks at you

English File's unique, lively and enjoyable lessons are renowned for getting students talking. In fact, 90% of English File teachers we surveyed in our impact s

5 minutes a day is all the time you need to achieve: • Better balance in the saddle • Improved body control from head to toe • Increased influence with yo

Jane Myers MSc (Equine), AKA The Horse Rider's Mechanic, has been riding, teaching and working with horses almost all of her life. This book is the result of ma

This training method from some of the world's finest equestrians teaches that riding is an activity that must be learned by both horse and rider through a consc