Holistic Living Manual

Holistic Living Manual
Author :
Publisher : Lotus Press
Total Pages : 177
Release :
ISBN-10 : 9781608692187
ISBN-13 : 1608692183
Rating : 4/5 (183 Downloads)

Book Synopsis Holistic Living Manual by : Prakash Keshaviah

Download or read book Holistic Living Manual written by Prakash Keshaviah and published by Lotus Press. This book was released on 2018-05-22 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word holistic comes from the Greek root holos, which means whole, total, entire. Holistic means to understand the entire human being. In holistic health, the entire human being is considered, paying attention to the interatction and integration of the biological and physiological (body and breath), psychological (conscious and unconscious mind) and philosophical (soul) dimensions. The emphasis is on treating the whole patient and not just the symptoms of disease. Man has to realize that he is not a body alone. He is a breathing being and a thinking being with complex emotions, appetites and desires. To maintain good health, the following guidelines must be considered: Nourish and exercise the physical body Make the breath deep, smooth, even and continuous Discipline the senses Quieten the mind Calm the emotions Cultivate contentment Discover the inner being, the soul or center of consciousness The purpose of life is to be happy and free from pains, fears and miseries. This can be achieved by practicing a self-training program as set forth in this manual.


Holistic Living Manual Related Books

Holistic Living Manual
Language: en
Pages: 177
Authors: Prakash Keshaviah
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-05-22 - Publisher: Lotus Press

GET EBOOK

The word holistic comes from the Greek root holos, which means whole, total, entire. Holistic means to understand the entire human being. In holistic health, th
Holistic Lifestyle
Language: en
Pages: 242
Authors: Anne Hunt
Categories: Health & Fitness
Type: BOOK - Published: 2010-11 - Publisher: FriesenPress

GET EBOOK

"Diets, like clothes, should be tailored to you."Holistic Lifestyle: A Layman's Guide to Eating and Living Your Way to Better Health and HappinessThis is the gu
The Wellfulness Project
Language: en
Pages: 323
Authors: Ali Roff Farrar
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-03-05 - Publisher: Aster

GET EBOOK

Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build
Breathwork
Language: en
Pages: 162
Authors: Andrew Smart
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-05-19 - Publisher: Chronicle Books

GET EBOOK

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook
The Unchained Life Manual
Language: en
Pages: 262
Authors: Benjamin Farley
Categories:
Type: BOOK - Published: 2019-11-19 - Publisher:

GET EBOOK

The Unchained Life Manual is an illustrated holistic wellness guide, which examines sixteen alternative healing modalities to re-calibrate the body, mind, and s