High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, s

Guide to progressively complex intermediate and advanced activities to improve strength, power, and speed.

Explores power training for every sport. Explains the system of conditioning known as plyometrics, and forty plyometric exercises are demonstrated.

Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your powe

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