Hello, Baby Good-bye, Baby Fat

Hello, Baby Good-bye, Baby Fat
Author :
Publisher : Harper Perennial
Total Pages : 288
Release :
ISBN-10 : 0688175783
ISBN-13 : 9780688175788
Rating : 4/5 (788 Downloads)

Book Synopsis Hello, Baby Good-bye, Baby Fat by : Sheldon Levine

Download or read book Hello, Baby Good-bye, Baby Fat written by Sheldon Levine and published by Harper Perennial. This book was released on 1999-12-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year 400,000 pregnant women in the United States get the weight loss surprise of their lives: They lose so much weight after delivery that they weigh less than they did before they were pregnant. "The weight just seemed to come off by itself," they say. Want to know their secret? It's in this book--and in your "new mom" body. Contrary to popular belief, losing weight after childbirth is easier than at any other time--if you understand your body's unique postpartum chemistry. For the first time, weight loss expert Sheldon Levine, M.D., reveals the "three trimesters of weight loss" that occur after delivery, and how to lose weight at each stage, no matter how much you weighed before pregnancy: Birth to Three Months Postpartum: The best time to lose weight! The plummeting hormones and elevated metabolism of new motherhood naturally speed the process. Just follow Dr. Levine's simple dietary advice to help ward off the "baby blues" and boost energy, and your body will do the rest. Three to Six Months Postpartum: The key weight loss phase for overweight new moms: You can actually lower your set point--the weight your body "likes" best. Six to Nine Months Postpartum: Good news for overweight nursing moms: Their unique body chemistry allows weight loss to continue, offering a real chance of attaining (and maintaining) a healthy weight. Dr. Levine's simple fourteen-day menu plan is nutritionally sound for new and nursing moms. It increases energy, minimizes food cravings and mood swings, and includes recipes and lifestyle tips. His toning program takes only minutes a day. Both enhance the new mother's physical and emotional well-being. So forget sit-ups! Forget diets! Dr. Levine's new approach works with your body chemistry to make weight loss after childbirth easy, fast--and forever.


Hello, Baby Good-bye, Baby Fat Related Books

The 7-Minute Miracle
Language: en
Pages: 225
Authors: Sheldon Levine
Categories: Health & Fitness
Type: BOOK - Published: 2003-09-19 - Publisher: Simon and Schuster

GET EBOOK

No weights! No diets! No aerobics! No gym memberships! The 7-Minute Miracle is the genetically based program that lets you actually spot reduce fat in your most
Ur Special
Language: en
Pages: 193
Authors: Danny Casale
Categories: Humor
Type: BOOK - Published: 2021-11-02 - Publisher: Penguin

GET EBOOK

Based on the wildly popular characters from Coolman Coffeedan, a colorful and charming collection of parables reminding us to face our fears, our anxieties, and
Don't Get Me Started
Language: en
Pages: 120
Authors: Susan Mackie Smith
Categories: Language Arts & Disciplines
Type: BOOK - Published: 1994 - Publisher: GeneralStore PublishingHouse

GET EBOOK

Forthcoming Books
Language: en
Pages: 1356
Authors: Rose Arny
Categories: American literature
Type: BOOK - Published: 2000 - Publisher:

GET EBOOK

Catalog of Copyright Entries
Language: en
Pages: 1118
Authors: Library of Congress. Copyright Office
Categories: Copyright
Type: BOOK - Published: 1957 - Publisher:

GET EBOOK