Mindful Eating 101

Mindful Eating 101
Author :
Publisher : Routledge
Total Pages : 161
Release :
ISBN-10 : 9781135424398
ISBN-13 : 113542439X
Rating : 4/5 (39X Downloads)

Book Synopsis Mindful Eating 101 by : Susan Albers, Psy.D.

Download or read book Mindful Eating 101 written by Susan Albers, Psy.D. and published by Routledge. This book was released on 2013-01-11 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.


Mindful Eating 101 Related Books

Mindful Eating 101
Language: en
Pages: 161
Authors: Susan Albers, Psy.D.
Categories: Psychology
Type: BOOK - Published: 2013-01-11 - Publisher: Routledge

GET EBOOK

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Alber
Intuitive Eating, 2nd Edition
Language: en
Pages: 305
Authors: Evelyn Tribole, M.S., R.D.
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin

GET EBOOK

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
101 Healthiest Foods for Kids
Language: en
Pages: 211
Authors: Sally Kuzemchak
Categories: Cooking
Type: BOOK - Published: 2018-10-16 - Publisher: Fair Winds Press

GET EBOOK

Written by a mom and registered dietitian who specializes in family nutrition, 101 Healthiest Foods for Kids is an interactive guide for parents and kids to dis
101 Healthiest Foods
Language: en
Pages: 278
Authors: Joanna McMillan Price
Categories: Health & Fitness
Type: BOOK - Published: 2009-04-07 - Publisher: Simon and Schuster

GET EBOOK

Everyone knows that it's important to eat right. But with so many choices, who has the time to figure it all out? 101 Healthiest Foods takes the hard work out o
101 Square Meals
Language: en
Pages: 120
Authors:
Categories: Cookery
Type: BOOK - Published: 1998 - Publisher:

GET EBOOK