Grade level: 9, 10, 11, 12, s, t.

Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...

Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological f

This text presents the arguments of 30 authorities on health-related fitness, who make a case for restructuring school-based physical education programmes to em

This valuable new resource is specifically designed for candidates for the ACSM’s Certified Health Fitness Specialist (HFS) and those personal trainers wantin