Using easy to follow descriptions and illustrations this practical workbook teaches the reader an ancient system of Chinese breathing exercises known as Ki Kou.

Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compul

Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept throu

"... The author, founder of the Ki Society International, presents the philosophical groundwork and specific disciplines by which the individual may attune hims