Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune

"Where Body Meets Soul" is a jargon-free, clear guide to the subject of subtle energy and physical-spiritual self-healing. It will be a longtime gem.--Elmer Gre

Provides information on improving one's mental and physical health through exercise.

Illness affects us all; we are called on to support and care for loved ones who face health challenges, and in turn, we encounter our own physical and emotional

Review of Jerry Perlmutters Healing Body, Self and Soul: Integrative Somatic Psychotherapy (ISP) In Healing Body, Self and Soul Perlmutter offers a mature, care