Healthy Shoulder Handbook

Healthy Shoulder Handbook
Author :
Publisher : Simon and Schuster
Total Pages : 339
Release :
ISBN-10 : 9781569758052
ISBN-13 : 1569758050
Rating : 4/5 (050 Downloads)

Book Synopsis Healthy Shoulder Handbook by : Karl Knopf

Download or read book Healthy Shoulder Handbook written by Karl Knopf and published by Simon and Schuster. This book was released on 2010-03-09 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!


Healthy Shoulder Handbook Related Books

Treat Your Own Rotator Cuff
Language: en
Pages: 98
Authors: Jim Johnson
Categories: Shoulder joint
Type: BOOK - Published: 2006 - Publisher: Dog Ear Publishing

GET EBOOK

Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons
Healthy Shoulder Handbook
Language: en
Pages: 339
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-09 - Publisher: Simon and Schuster

GET EBOOK

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be de
Heal Your Frozen Shoulder
Language: en
Pages: 332
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-16 - Publisher: Simon and Schuster

GET EBOOK

A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. Th
Treat Your Own Shoulder
Language: en
Pages: 96
Authors: Robin McKenzie
Categories: Self-care, Health
Type: BOOK - Published: 2018 - Publisher:

GET EBOOK

Shoulder Pain?
Language: en
Pages: 0
Authors: John M. Kirsch
Categories: Self-care, Health
Type: BOOK - Published: 2010 - Publisher:

GET EBOOK