Heal Your Brain

Heal Your Brain
Author :
Publisher : JHU Press
Total Pages : 303
Release :
ISBN-10 : 9780801899324
ISBN-13 : 080189932X
Rating : 4/5 (32X Downloads)

Book Synopsis Heal Your Brain by : David J. Hellerstein

Download or read book Heal Your Brain written by David J. Hellerstein and published by JHU Press. This book was released on 2011-03-15 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe you are one of the more than 45 million people in the United States who is currently struggling with depression. Maybe anxiety keeps you from truly enjoying your job, your relationships, your life. Maybe every change you have tried to make seems to have failed and you are beginning to feel as if change is simply not possible. Author David J. Hellerstein uses the term New Neuropsychiatry to refer to a dramatically different approach to help people who have depression and anxiety disorders. Unlike Old Psychiatry, which often focused on early life issues, the New Neuropsychiatry focuses on improving present-day life and on achieving long-term remission of symptoms. Heal Your Brain combines the advances of neuroscience and medicine with the art of the storyteller to show how the New Neuropsychiatry can alter the course of your life. Dr. Hellerstein, a psychiatrist at Columbia University’s College of Physicians and Surgeons, puts this new form of psychiatry to the test. Depression and anxiety disorders damage the brain, but as Dr. Hellerstein explains, the right treatment can change the patterns of brain activity, brain cell connections, and even the brain’s anatomy. To illustrate, he relates the stories of people as they travel through various phases of New Neuropsychiatry treatment, from evaluation to therapy to remission, and illustrates how this approach can help you progress through each phase as well. The book’s compelling narrative demonstrates that, in many cases, it is possible to achieve a stable recovery and return to—or even experience for the first time—a life free of crippling anxiety and depression.


Heal Your Brain Related Books

Heal Your Brain
Language: en
Pages: 303
Authors: David J. Hellerstein
Categories: Self-Help
Type: BOOK - Published: 2011-03-15 - Publisher: JHU Press

GET EBOOK

Maybe you are one of the more than 45 million people in the United States who is currently struggling with depression. Maybe anxiety keeps you from truly enjoyi
Healing Your Child's Brain
Language: en
Pages: 289
Authors: Matthew Newell
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-09 - Publisher: BenBella Books

GET EBOOK

Diagnosis is not destiny. Autism. ADHD. Learning difficulties. Epilepsy. Cerebral palsy. Traumatic brain injury. From the moment your child is diagnosed with a
Healing the Angry Brain
Language: en
Pages: 186
Authors: Ronald Potter-Efron
Categories: Self-Help
Type: BOOK - Published: 2012-04-01 - Publisher: New Harbinger Publications

GET EBOOK

Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of co
The Body Keeps the Score
Language: en
Pages: 466
Authors: Bessel A. Van der Kolk
Categories: Medical
Type: BOOK - Published: 2015-09-08 - Publisher: Penguin Books

GET EBOOK

Originally published by Viking Penguin, 2014.
The Brain's Way of Healing
Language: en
Pages: 432
Authors: Norman Doidge, MD
Categories: Science
Type: BOOK - Published: 2015-02-01 - Publisher: Scribe Publications

GET EBOOK

Based on astonishing case studies, this is a brilliant and beautifully written follow-up to Dr Doidge’s record-breaking bestseller The Brain That Changes Itse