Nong Vang dreams that one day he'll be an MMA superstar. He can trash-talk with as much force as his deadly kicks. But being a hero in his real life hinges on m

The exact reason why you have decided to begin utilizing the kicking skills taught in this book depends upon your own personal needs and interests. You may enjo

"Readers will have the good fortune to experience poetry as art, game, joke, list, song, story, statement, question, memory. A primer like no other." — School

Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.