Download or read book Harden the F#ck Up written by Felix Economakis and published by . This book was released on 2022-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: By articulating the physical, emotional and psychological benefits of developing resilience, this book explores what skills are required to 'harden up!' and gives practical examples of how these can be applied in real life. It includes case studies and real-life situations and also have bullet points and steps to follow in developing resilience.