Happiness & Health
Author | : Rick Foster |
Publisher | : Penguin |
Total Pages | : 289 |
Release | : 2009-09-01 |
ISBN-10 | : 9781101140147 |
ISBN-13 | : 1101140143 |
Rating | : 4/5 (143 Downloads) |
Download or read book Happiness & Health written by Rick Foster and published by Penguin. This book was released on 2009-09-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy. Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health??can biochemically enhance health and well-being. Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness: Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth