An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style -the Short Form, Long

The ancient Chinese art of relaxed and natural mental and physical exercise is presented through step-by-step photographs and instructions.

Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al

Begins with basic postures and, as you progress, gradually introduces the form - a rhythmic series of movements. Step-by-step colour photography and clear instr