Guiding Yoga's Light

Guiding Yoga's Light
Author :
Publisher : Human Kinetics
Total Pages : 260
Release :
ISBN-10 : 0736074287
ISBN-13 : 9780736074285
Rating : 4/5 (285 Downloads)

Book Synopsis Guiding Yoga's Light by : Nancy Gerstein

Download or read book Guiding Yoga's Light written by Nancy Gerstein and published by Human Kinetics. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.


Guiding Yoga's Light Related Books

Guiding Yoga's Light
Language: en
Pages: 260
Authors: Nancy Gerstein
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

GET EBOOK

"Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, t
The Illustrated Light on Yoga
Language: en
Pages: 162
Authors: B. K. S. Iyengar
Categories: Yoga
Type: BOOK - Published: 1993 - Publisher:

GET EBOOK

This Classic Book Is A Comprehensive Introduction To Yoga With Detailed Descriptions Of Over 200 Postures And 14 Breathing Exercises.
Light on Yoga
Language: en
Pages: 544
Authors: B.K.S Iyengar
Categories: Hatha yoga
Type: BOOK - Published: 1991-10 - Publisher:

GET EBOOK

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.
Yoga of Light
Language: en
Pages: 0
Authors: Pauline Wills
Categories: Health & Fitness
Type: BOOK - Published: 2019-08-06 - Publisher: Findhorn Press

GET EBOOK

Move into a fifth-dimensional way of living by engaging the energy lines between the chakras that form energetic triangles of light • Includes illustrated, st
Accessible Yoga
Language: en
Pages: 225
Authors: Jivana Heyman
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-05 - Publisher: Shambhala Publications

GET EBOOK

“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Rio