Download or read book Go Keto with Casey's 12-Month Record Book written by Casey Durango and published by . This book was released on 2020-12-07 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we change? We do so bit by bit, choice by choice, day by day. I lost 97.4 pounds by changing my food choices (SPOILER ALERT: I laid off the carbs). But life has continued to change in so many other areas of my life. For me, tracking and recording information helps. I've created this book hoping that you may get some use out of it, find some inspiration in the quotes, and unlock your own creativity. This book's point isn't about focusing on food, but, instead, on those habits that make us who we are. Pages included: habit tracker, dot journal, mood tracker, quotes, "make your own" log charts, even coloring pages!