Get with the Program!

Get with the Program!
Author :
Publisher : Simon and Schuster
Total Pages : 228
Release :
ISBN-10 : 0743238044
ISBN-13 : 9780743238045
Rating : 4/5 (045 Downloads)
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Book Synopsis Get with the Program! by : Bob Greene

Download or read book Get with the Program! written by Bob Greene and published by Simon and Schuster. This book was released on 2004-01-02 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of "Make the Connection" delivers the keys to losing weight and staying fit for a lifetime. "Get with the Program!" can inspire readers to reach and maintain their weight and fitness goals.


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Get with the Program!

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Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve h
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A daily companion journal to the "New York Times" bestseller "Get With the Program!, " this book is conveniently spiral-bound, so it's easy to fill in the writt
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Categories: Nutrition
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Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.