Get Out of Your Mind and Into Your Life for Teens

Get Out of Your Mind and Into Your Life for Teens
Author :
Publisher : New Harbinger Publications
Total Pages : 234
Release :
ISBN-10 : 9781608821952
ISBN-13 : 1608821951
Rating : 4/5 (951 Downloads)

Book Synopsis Get Out of Your Mind and Into Your Life for Teens by : Joseph V. Ciarrochi

Download or read book Get Out of Your Mind and Into Your Life for Teens written by Joseph V. Ciarrochi and published by New Harbinger Publications. This book was released on 2012-07-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way. Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.


Get Out of Your Mind and Into Your Life for Teens Related Books

Get Out of Your Mind and Into Your Life for Teens
Language: en
Pages: 234
Authors: Joseph V. Ciarrochi
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2012-07-01 - Publisher: New Harbinger Publications

GET EBOOK

If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and ma
Get Out of Your Mind and Into Your Life
Language: en
Pages: 470
Authors: Steven Hayes
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2009-09 - Publisher: ReadHowYouWant.com

GET EBOOK

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the
Winning the War in Your Mind
Language: en
Pages: 254
Authors: Craig Groeschel
Categories: Religion
Type: BOOK - Published: 2021-02-16 - Publisher: Zondervan

GET EBOOK

MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God
A Liberated Mind
Language: en
Pages: 450
Authors: Steven C. Hayes
Categories: Medical
Type: BOOK - Published: 2019 - Publisher: Avery Publishing Group

GET EBOOK

In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that
A Liberated Mind
Language: en
Pages: 321
Authors: Steven Hayes
Categories: Psychology
Type: BOOK - Published: 2019-08-27 - Publisher: Random House

GET EBOOK

Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the i