Explaining how mindfulness can be so much more than a practice for reducing stress, enhancing attention, and instilling tranquility, this book describes eight h

Most of us live our lives worn out with stress, anxiety, and emotional chaos. Moreover, the law of adaptations shows us that the more we experience any internal

“A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulne

Most of us live our lives worn out with stress, anxiety, and emotional chaos. Moreover, the law of adaptations shows us that the more we experience any internal

Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a c