The secrets of the most influential group of strength trainers of the 20th century are unveiled. The book is jam-packed with pictures, actual training programs

A huge compendium of Old School Strength training secrets, full of great pictures, methods and techniques compiled from a variety of awesome sources.

Take a blast into the past with a whirlwind tour of the greatest Golden age gyms ever to exist; Zuver's, Vince's, Bill Pearl's, Tanny's Dungeon, Yarick's, Muscl

A large volume complete with many pictures and illustrations on Old School training methods and techniques for building a stronger back

"A century of squatting history and secrets is revealed, from its introduction to the USA early in the twentieth century by Milo Steinborn to the modern day gre