Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen,

In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed

A practical workout manual that shows players how to increase their strength with a ready-to-use program designed specifically for the physical challenges they

Soccer is the biggest game in the world and has proved to be an unprecedented phenomenon of social impact, inhabiting a prominent place in the daily lives of mi

These days college football is as much about strength and conditioning as it is about having outstanding athletes on your team. Athletes and coaches alike are l