Download or read book Flip the Switch, Lose the Weight written by Robert K. Cooper and published by Rodale. This book was released on 2007-03-06 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes. Original.