This remarkable book gives the reader a unique insight into an amazing five-year study of a single kata (Gojushiho). It shows the depth that is waiting to be di

Pat McCarthy, a shorinji-ryu stylist and triple-crown winner of the North American Karate Championships in 1974, demonstrates 11 karate kata. A detailed history

"Toyota Kata gets to the essence of how Toyota manages continuous improvement and human ingenuity, through its improvement kata and coaching kata. Mike Rother e

A Kata is fighting, self-defence, precision and dynamic force all in one. It represents a fascinating multitude of logical, sequential techniques, with which th

"Covers the development of the arts of karate and tae kwon do in the United States"--Provided by publisher.