Five Good Minutes in Your Body

Five Good Minutes in Your Body
Author :
Publisher : New Harbinger Publications
Total Pages : 264
Release :
ISBN-10 : 9781572245969
ISBN-13 : 1572245964
Rating : 4/5 (964 Downloads)

Book Synopsis Five Good Minutes in Your Body by : Jeffrey Brantley

Download or read book Five Good Minutes in Your Body written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2009 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Five Good Minutes in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed sense of appreciation for your body.


Five Good Minutes in Your Body Related Books

Five Good Minutes in Your Body
Language: en
Pages: 264
Authors: Jeffrey Brantley
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

GET EBOOK

In Five Good Minutes in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes
Five Good Minutes in the Evening
Language: en
Pages: 259
Authors: Jeffrey Brantley
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2006 - Publisher: New Harbinger Publications

GET EBOOK

This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises, positive
Five Good Minutes of Mindfulness
Language: en
Pages: 151
Authors: Jeffrey Brantley
Categories: Self-Help
Type: BOOK - Published: 2022-01-02 - Publisher: New Harbinger Publications

GET EBOOK

How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes.
Five Good Minutes
Language: en
Pages: 146
Authors: Millstine Wendy
Categories: Self-Help
Type: BOOK - Published: 2011-07-13 - Publisher: ReadHowYouWant.com

GET EBOOK

The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, re
Five Good Minutes in Your Body
Language: en
Pages: 264
Authors: Jeffrey Brantley
Categories: Self-Help
Type: BOOK - Published: 2009-01-01 - Publisher: New Harbinger Publications

GET EBOOK

Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can