Fitness for Full-Contact Fighters

Fitness for Full-Contact Fighters
Author :
Publisher : Blue Snake Books
Total Pages : 264
Release :
ISBN-10 : 1583941576
ISBN-13 : 9781583941577
Rating : 4/5 (577 Downloads)

Book Synopsis Fitness for Full-Contact Fighters by : Christoph Delp

Download or read book Fitness for Full-Contact Fighters written by Christoph Delp and published by Blue Snake Books. This book was released on 2006-10-23 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.


Fitness for Full-Contact Fighters Related Books

Fitness for Full-Contact Fighters
Language: en
Pages: 264
Authors: Christoph Delp
Categories: Sports & Recreation
Type: BOOK - Published: 2006-10-23 - Publisher: Blue Snake Books

GET EBOOK

Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-d
Train Like a Fighter
Language: en
Pages: 391
Authors: Cat Zingano
Categories: Sports & Recreation
Type: BOOK - Published: 2018-05-22 - Publisher: Penguin

GET EBOOK

Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them—but without having to actually f
Fit to Fight
Language: en
Pages: 224
Authors: Jason Ferruggia
Categories: Sports & Recreation
Type: BOOK - Published: 2008-04-10 - Publisher: Penguin

GET EBOOK

The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up
Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters
Language: en
Pages: 202
Authors: G.E.S. Boley Jr.
Categories: Sports & Recreation
Type: BOOK - Published: 2020-09-21 - Publisher: RBN Publishing LLC

GET EBOOK

Hey! How Much Do You Bench Press? There’s a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more mus
Muay Thai Basics
Language: en
Pages: 225
Authors: Christoph Delp
Categories: Sports & Recreation
Type: BOOK - Published: 2005-12-21 - Publisher: Blue Snake Books

GET EBOOK

A step-by-step guide to all things Muay Thai—with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions. I