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Fit and Fabulous in 15 Minutes
Language: en
Pages: 298
Authors: Teresa Tapp
Categories: Health & Fitness
Type: BOOK - Published: 2006-12-26 - Publisher: Ballantine Books

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“The T-Tapp system is the ideal anti-aging workout. Highly recommended!” –Nicholas Perricone, M.D., New York Times bestselling author The most efficient a
The Micro-Workout Plan
Language: en
Pages: 239
Authors: Tom Holland
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-03 - Publisher: Union Square & Co.

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Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-work
Ultimate Plank Fitness
Language: en
Pages: 163
Authors: Jennifer DeCurtins
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-18 - Publisher: Fair Winds Press

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A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many
Deadline Fitness
Language: en
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Authors: Gina Lombardi
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Type: BOOK - Published: 2008-12-29 - Publisher: Turner Publishing Company

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From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it's a wedding in t
Lean in 15 - The Shape Plan
Language: en
Pages: 240
Authors: Joe Wicks
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Type: BOOK - Published: 2016-06-16 - Publisher: Pan Macmillan

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Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach. Eat more. Build muscle. Burn f