Fit and Fabulous in 15 Minutes

Fit and Fabulous in 15 Minutes
Author :
Publisher : Ballantine Books
Total Pages : 298
Release :
ISBN-10 : 9780345484048
ISBN-13 : 0345484045
Rating : 4/5 (045 Downloads)

Book Synopsis Fit and Fabulous in 15 Minutes by : Teresa Tapp

Download or read book Fit and Fabulous in 15 Minutes written by Teresa Tapp and published by Ballantine Books. This book was released on 2006-12-26 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The T-Tapp system is the ideal anti-aging workout. Highly recommended!” –Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do! Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can: • lose a clothing size–in just two weeks • flatten your belly without doing a single crunch • develop strength and improve bone density without lifting a single weight • build sleek muscles and improve posture • lower blood pressure and cholesterol the natural way • improve blood-sugar levels in type 2 diabetes The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the power of T-Tapp!


Fit and Fabulous in 15 Minutes Related Books

Faithfully Fit
Language: en
Pages: 208
Authors: Claire Cloninger
Categories: Health & Fitness
Type: BOOK - Published: 2006-12-31 - Publisher: Thomas Nelson

GET EBOOK

Fed up with overeating? All strung out from yo-yo-dieting? Maybe it's time for a new approach. Faithfully Fit is not a diet, not an exercise plan. It won't tell
Fit and Fabulous in 15 Minutes
Language: en
Pages: 298
Authors: Teresa Tapp
Categories: Health & Fitness
Type: BOOK - Published: 2006-12-26 - Publisher: Ballantine Books

GET EBOOK

“The T-Tapp system is the ideal anti-aging workout. Highly recommended!” –Nicholas Perricone, M.D., New York Times bestselling author The most efficient a
Fit for God
Language: en
Pages: 306
Authors: La Vita M. Weaver
Categories: Religion
Type: BOOK - Published: 2010-03-24 - Publisher: Harmony

GET EBOOK

La Vita Weaver, an ordained minister and fitness instructor, knows firsthand how being overweight affects every aspect of one’s life. During her own battle wi
Faithfully Religionless
Language: en
Pages: 121
Authors: Timber Hawkeye
Categories: Biography & Autobiography
Type: BOOK - Published: 2016-01-26 - Publisher: Hawkeye Publishers

GET EBOOK

Discover the difference between feelings and emotions, the disparity between truths and facts, and the countless benefits of mindful living. When his pursuit of
Ideas
Language: en
Pages: 465
Authors: Edmund Husserl
Categories: Philosophy
Type: BOOK - Published: 2014-06-03 - Publisher: Routledge

GET EBOOK

This is Volume X of twenty-two in a collection of works on 20th Century Philosophy in the Library of Philosophy which was designed as a contribution to the Hist