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Identify stress prone behaviours and make effective changes that promote optimal wellbeing.
Essentials of Managing Stress
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The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with
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Essentials of Managing Stress
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Stress Management
Managing Stress: Principles and Strategies for Health and Well-Being
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Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, a