Essential Ultimate

Essential Ultimate
Author :
Publisher : Human Kinetics
Total Pages : 196
Release :
ISBN-10 : 0736050930
ISBN-13 : 9780736050937
Rating : 4/5 (937 Downloads)

Book Synopsis Essential Ultimate by : Michael Baccarini

Download or read book Essential Ultimate written by Michael Baccarini and published by Human Kinetics. This book was released on 2008 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is ultimate? -- Principles of throwing -- Principles of catching -- Offense : individual skills -- Offense : team skills -- Defense : individual skills -- Defense : team skills -- Ultimate fitness -- Psychological preparation for competitive performance -- Starting a program.


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