Instructions in a system of martial arts practiced and taught in England by the sixteenth century Company of Maisters.

Essays discuss various types of martial arts, and looks at how the martial arts help women to develop positive self-images and break free of the role of victim.

A well-placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth

The ancient martial arts disciplines are used not only for self-defense; they also contribute to a person's sense of harmony and well-being. Featuring specially

The history and philosophy of the various martial arts and how they have evolved to today's practice.