End Your Carb Confusion

End Your Carb Confusion
Author :
Publisher : Victory Belt Publishing
Total Pages : 429
Release :
ISBN-10 : 9781628601749
ISBN-13 : 1628601744
Rating : 4/5 (744 Downloads)

Book Synopsis End Your Carb Confusion by : Eric Westman

Download or read book End Your Carb Confusion written by Eric Westman and published by Victory Belt Publishing. This book was released on 2020-12-15 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.


End Your Carb Confusion Related Books

End Your Carb Confusion
Language: en
Pages: 429
Authors: Eric Westman
Categories: Cooking
Type: BOOK - Published: 2020-12-15 - Publisher: Victory Belt Publishing

GET EBOOK

Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money foll
The New Atkins for a New You
Language: en
Pages: 354
Authors: Dr. Eric C. Westman
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-02 - Publisher: Simon and Schuster

GET EBOOK

The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid researc
The Alzheimer's Antidote
Language: en
Pages: 353
Authors: Amy Berger
Categories: Cooking
Type: BOOK - Published: 2017 - Publisher: Chelsea Green Publishing

GET EBOOK

Based on research that shows that Alzheimer's Disease results from a fuel shortage in the brain, certified nutrition specialist Amy Berger presents a multi-pron
Keto Clarity
Language: en
Pages: 324
Authors: Jimmy Moore
Categories: Cooking
Type: BOOK - Published: 2014-08-05 - Publisher: Victory Belt Publishing

GET EBOOK

Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake p
The 14-Day New Keto Cleanse
Language: en
Pages: 224
Authors: JJ Smith
Categories: Health & Fitness
Type: BOOK - Published: 2022-04-19 - Publisher: Simon and Schuster

GET EBOOK

From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty l