Eat Your Vitamins

Eat Your Vitamins
Author :
Publisher : Adams Media
Total Pages : 208
Release :
ISBN-10 : 9781507211359
ISBN-13 : 150721135X
Rating : 4/5 (35X Downloads)

Book Synopsis Eat Your Vitamins by : Mascha Davis

Download or read book Eat Your Vitamins written by Mascha Davis and published by Adams Media. This book was released on 2020-01-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.


Eat Your Vitamins Related Books

Eat Your Vitamins
Language: en
Pages: 208
Authors: Mascha Davis
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-21 - Publisher: Adams Media

GET EBOOK

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vita
The Complete Book of Vitamin and Mineral Counts
Language: en
Pages: 452
Authors: Corinne T. Netzer
Categories: Health & Fitness
Type: BOOK - Published: 1997 - Publisher: Dell

GET EBOOK

Updated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, wit
What to Eat for What Ails You
Language: en
Pages: 370
Authors:
Categories: Diet therapy
Type: BOOK - Published: 2007 - Publisher: Fair Winds

GET EBOOK

Learn Your Vitamins
Language: en
Pages: 34
Authors: Viktoria Waite
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-06-20 - Publisher: Palomar Mountain BookWorks

GET EBOOK

The "Learn Your Vitamins" interactive book of rhymes for kids, will introduce a child to the world of nutrition and encourage them to try a variety of foods ric
The Vitamin Solution
Language: en
Pages: 295
Authors: Romy Block
Categories: Health & Fitness
Type: BOOK - Published: 2015-11-17 - Publisher: Simon and Schuster

GET EBOOK

Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You’re not alone. Many people’s health issues c