All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal per

Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on

What if the world was ending and you discover the Amish were ancient technological beings that recivilize the Earth every time we screwed it up, simply hiding i

Mary Alice was a Renaissance woman. Born in the mid 1800s, she was the offspring of an illiterate Gypsy girl and the black sheep of a prosperous family. Through

You can’t always be there physically for your children—but that doesn’t mean you can’t be a good dad. Steven Ashley, founder of the Divorced Fathers Net