Eat to Treat

Eat to Treat
Author :
Publisher : Simon and Schuster
Total Pages : 336
Release :
ISBN-10 : 9781982157661
ISBN-13 : 1982157666
Rating : 4/5 (666 Downloads)

Book Synopsis Eat to Treat by : Maggie Berghoff

Download or read book Eat to Treat written by Maggie Berghoff and published by Simon and Schuster. This book was released on 2021-12-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type. Inside you’ll learn: - How to supercharge your immune system and feel better instantly - How to set up an anti-inflammatory pantry - Quick and easy recipes to ease your specific inflammation type - The secret ways stress attacks your system and how to fight it - The ingredients in your daily products to avoid—including how everything from your personal hygiene products to your showerhead could be affecting you - Detailed detoxes tailored to your lifestyle - Cutting-edge and easy household remedies you may have overlooked


Eat to Treat Related Books

Eat to Treat
Language: en
Pages: 336
Authors: Maggie Berghoff
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-28 - Publisher: Simon and Schuster

GET EBOOK

USA TODAY BESTSELLER A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes des
Eat to Beat Disease
Language: en
Pages: 371
Authors: William W Li
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-19 - Publisher: Balance

GET EBOOK

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoi
What to Eat for What Ails You
Language: en
Pages: 368
Authors: Winnie Yu
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-03 - Publisher: Fair Winds Press

GET EBOOK

A comprehensive guide to health conditions, from everyday ailments to serious diseases, and the foods you should eat to help control them. While it seems hard t
The Doctors Book of Food Remedies
Language: en
Pages: 722
Authors: Selene Yeager
Categories: Health & Fitness
Type: BOOK - Published: 2008-05-27 - Publisher: Rodale

GET EBOOK

Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.
Intuitive Eating, 2nd Edition
Language: en
Pages: 305
Authors: Evelyn Tribole, M.S., R.D.
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin

GET EBOOK

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t