Eat to Sleep

Eat to Sleep
Author :
Publisher : Simon and Schuster
Total Pages : 208
Release :
ISBN-10 : 9781507210291
ISBN-13 : 1507210299
Rating : 4/5 (299 Downloads)

Book Synopsis Eat to Sleep by : Karman Meyer

Download or read book Eat to Sleep written by Karman Meyer and published by Simon and Schuster. This book was released on 2019-05-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.


Eat to Sleep Related Books

Eat to Sleep
Language: en
Pages: 208
Authors: Karman Meyer
Categories: Health & Fitness
Type: BOOK - Published: 2019-05-14 - Publisher: Simon and Schuster

GET EBOOK

Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster a
Eat Move Sleep
Language: en
Pages: 257
Authors: Tom Rath
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-08 - Publisher: Missionday, LLC

GET EBOOK

Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delive
What to Eat When
Language: en
Pages: 356
Authors: Michael Crupain
Categories: Health & Fitness
Type: BOOK - Published: 2019 - Publisher: What to Eat When

GET EBOOK

"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Eat, Sleep, Innovate
Language: en
Pages: 174
Authors: Scott D. Anthony
Categories: Business & Economics
Type: BOOK - Published: 2020-10-20 - Publisher: Harvard Business Press

GET EBOOK

From the author of The Little Black Book of Innovation, a new guide for using the power of habit to build a culture of innovation Leaders have experimented with
Eat, Play, Sleep
Language: en
Pages: 304
Authors: Luiza DeSouza
Categories: Family & Relationships
Type: BOOK - Published: 2015-02-24 - Publisher: Simon and Schuster

GET EBOOK

From a newborn caretaker with years of hands-on experience with celebrity clients, comes an indispensable, practical and reassuring guide to a baby's first thre