A sustainable lifestyle diet for women of faith that unravels the mystery of why we gain weight as we age and includes a practical, God-centered, science-based

From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-b

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and

A sustainable lifestyle diet for women of faith that unravels the mystery of why we gain weight as we age and includes a practical, God-centered, science-based

Forget the fad diets—this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and long