Eat Healthy, Be Active is a series of one-hour workshops created by the US Department of Health and Human and Office of Disease Prevention to encourage better o

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In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famo

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and

This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise