Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.

Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. I

Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning profession

Improve your flexibility and reach your athletic potential. Sport Stretch shows you how with stretching programs for 41 sports.