Don'T Lose Your Mind, Lose Your Weight

Don'T Lose Your Mind, Lose Your Weight
Author :
Publisher : Random House India
Total Pages : 245
Release :
ISBN-10 : 9788184001655
ISBN-13 : 8184001657
Rating : 4/5 (657 Downloads)

Book Synopsis Don'T Lose Your Mind, Lose Your Weight by : Rujuta Diwekar

Download or read book Don'T Lose Your Mind, Lose Your Weight written by Rujuta Diwekar and published by Random House India. This book was released on 2011-10-20 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.


Don'T Lose Your Mind, Lose Your Weight Related Books

Don'T Lose Your Mind, Lose Your Weight
Language: en
Pages: 245
Authors: Rujuta Diwekar
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-20 - Publisher: Random House India

GET EBOOK

Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits
The Hungry Brain
Language: en
Pages: 304
Authors: Stephan J. Guyenet, Ph.D.
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-07 - Publisher: Flatiron Books

GET EBOOK

A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cu
Eat Delete
Language: en
Pages: 147
Authors: Pooja Makhija
Categories: Self-Help
Type: BOOK - Published: 2012-06-05 - Publisher: Harper Collins

GET EBOOK

Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe
A Course In Weight Loss
Language: en
Pages: 314
Authors: Marianne Williamson
Categories: Weight loss
Type: BOOK - Published: 2010 - Publisher: Hay House, Inc

GET EBOOK

For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that
Taste for Truth
Language: en
Pages: 0
Authors: Barb Raveling
Categories: Christians
Type: BOOK - Published: 2013-12 - Publisher:

GET EBOOK

They say it takes 21 days to develop a habit. But we all know how hard it is to make through those first 21 days. Taste for Truth will help you get through thos