It can be hard for those of us living in the twenty-first century to see how fourteenth-century Buddhist teachings still apply. When you’re trying to figure o

Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with diffi

This book presents innovative tools for helping patients to understand their emotional schemas--such as the conviction that painful feelings are unbearable, sha

Do you want to stop feeling stress, anxiety, shame, unworthiness, depression, anger, guilt, sadness, worry, or fear? It certainly seems as though these emotions

Do you believe that you can consistently beat the stock market if you put in the effort? —that some people have extrasensory perception? —that crime and dru