Do More, Worry Less

Do More, Worry Less
Author :
Publisher :
Total Pages : 212
Release :
ISBN-10 : 1544025572
ISBN-13 : 9781544025575
Rating : 4/5 (575 Downloads)

Book Synopsis Do More, Worry Less by : Chris Worfolk

Download or read book Do More, Worry Less written by Chris Worfolk and published by . This book was released on 2017-05-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for people who wany to reduce their anxiety. You're not hopeless: you just need a better system. If you feel like there is too much stress and worry in your life, if you have been struggling with these issues for years and if you have not found long-term results that stick from therapy or drugs, this book is for you. In Do More, Worry Less we look at lifestyle. It gives you clear and actionable steps you can use to improve your mood and reduce your anxiety. It is no quick fix. It's a slow process. But, by breaking it down into small, manageable steps, it produces results that work. Results that are achievable even if everything else you have tried has failed. All in a way that is both natural and evidence-based. No other book gives you the full picture In Do More, Worry Less we look at everything: exercise, diet, sleep, relaxation, personal growth, relationships and community. We will also explore the reasons why anxiety disrupts our goals and makes us feel like we have gone back to square one. Then, we will look at how we can implement strategies and system to ensure we stick to the changes we want to make. It provides you with a blueprint for what to change, and how to change. Everything is backed up by scientific evidence. The book contains 291 footnotes and citations bringing together research from the world's leading universities, healthcare providers and medical journals. Who is this book for? You should buy this book if: You have too much anxiety and want to worry less and enjoy life more You're willing to put in the work over the long-term to do it You like the idea of making changes to your lifestyle (as well as, or instead of, using therapy and drugs) About the author Chris Worfolk is the author of Technical Anxiety: The Complete Guide To What Anxiety Is And What To Do About It and founder of the mental health charity Anxiety Leeds.


Do More, Worry Less Related Books

Do More, Worry Less
Language: en
Pages: 212
Authors: Chris Worfolk
Categories:
Type: BOOK - Published: 2017-05-02 - Publisher:

GET EBOOK

A book for people who wany to reduce their anxiety. You're not hopeless: you just need a better system. If you feel like there is too much stress and worry in y
Worry Less, Live More
Language: en
Pages: 204
Authors: Robert J. Morgan
Categories: Religion
Type: BOOK - Published: 2017-11-07 - Publisher: HarperChristian + ORM

GET EBOOK

How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder
Worry Less, Live More
Language: en
Pages: 291
Authors: Susan M. Orsillo
Categories: Self-Help
Type: BOOK - Published: 2016-06-02 - Publisher: Guilford Publications

GET EBOOK

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordin
The Worry (Less) Book
Language: en
Pages: 67
Authors: Rachel Brian
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-05-05 - Publisher: Little, Brown Books for Young Readers

GET EBOOK

This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxie
Make More, Worry Less
Language: en
Pages: 268
Authors: Wes Moss
Categories: Business & Economics
Type: BOOK - Published: 2008-01-18 - Publisher: FT Press

GET EBOOK

Make More. Worry Less. Everyone wants to do that—but how? And how can you do it within the organization, where most people will spend their entire working liv