A quality checklist-format food diary for tracking meals, food counts, exercise and more. Leatherette cover in forest green with gold foil embossing.

A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room

Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more t

This is a 90-day guide to cultivate a better you! It is a food and fitness-themed self-exploration journal that is designed to help you set and reach your goals