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Detox Your Thoughts
Language: en
Pages: 258
Authors: Andrea Bonior, PhD
Categories: Self-Help
Type: BOOK - Published: 2020-05-05 - Publisher: Chronicle Books

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In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and gene
The Friendship Fix
Language: en
Pages: 240
Authors: Andrea Bonior, Ph.D.
Categories: Family & Relationships
Type: BOOK - Published: 2011-04-26 - Publisher: St. Martin's Griffin

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Had enough of that bridezilla? Feeling alone in a new city? Dealing with the trauma of the worst breakup ever—with someone you never even made out with? We've
Detox Your Ego
Language: en
Pages: 254
Authors: Steven Sylvester
Categories: Self-Help
Type: BOOK - Published: 2016-01-07 - Publisher: Headline

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What stops you performing at your best? Your ego. Your ego is your natural defence system, triggered when strong emotions such as anxiety and fear sweep through
Cleaning Up Your Mental Mess
Language: en
Pages: 320
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2021-03-02 - Publisher: Baker Books

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Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. B
Brain Wash
Language: en
Pages: 267
Authors: David Perlmutter
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-14 - Publisher: Little, Brown Spark

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Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a te